Embracing Body Positivity: Rising above unrealistic body and beauty standards
Body positivity is essential to learn how to deeply love and nurture the body we are blessed with. Fortunately, there are effective ways for us to combat body negativity.
Body positivity is essential to learn how to deeply love and nurture the body we are blessed with. Fortunately, there are effective ways for us to combat body negativity.
Which comes first, work or time for self-care? Can we optimize our tasks to have more time for self-care? The answer is YES!
Words are powerful. Making positive affirmations allows us to use words to attract self-empowerment and do away with self-sabotage. Here are a few pointers about how to make your affirmations.
Don’t go thinking there’s something wrong with you! Maintaining anything is inherently complex, and maintaining your mental health isn’t exempted. Let me tell you about the effective and efficient ways on how to maintain your mental health.