An EASY way to Stick with Your New Years Resolutions
An EASY way to Stick With Your New Years Resolutions: Begin each week with a mindful pause to reflect on your successes and challenges from last week. Then take a few minutes and
Happiness
Embracing Body Positivity: Rising above unrealistic body and beauty standards
Body positivity is essential to learn how to deeply love and nurture the body we are blessed with. Fortunately, there are effective ways for us to combat body negativity.
How to Balance Work and Time for Self-Care: The Blessing of Conscious Time Management
Which comes first, work or time for self-care? Can we optimize our tasks to have more time for self-care? The answer is YES!