Happiness

Embracing Body Positivity: Rising above unrealistic body and beauty standards

Body mind and soul, Happiness, Healing, Self-actualization / By Karen Quiros

Body positivity is essential to learn how to deeply love and nurture the body we are blessed with. Fortunately, there are effective ways for us to combat body negativity.

How to Balance Work and Time for Self-Care: The Blessing of Conscious Time Management

Creating a Healthier Body & Happier World, Happiness, Healing, Success / By Karen Quiros

Which comes first, work or time for self-care? Can we optimize our tasks to have more time for self-care? The answer is YES!