An EASY way to Stick with Your New Years Resolutions
An EASY way to Stick With Your New Years Resolutions: Begin each week with a mindful pause to reflect on your successes and challenges from last week. Then take a few minutes and
Achieving goals
Positive Affirmations: Speak your dreams into reality!
Words are powerful. Making positive affirmations allows us to use words to attract self-empowerment and do away with self-sabotage. Here are a few pointers about how to make your affirmations.