An EASY way to Stick With Your New Years Resolutions: Begin each week with a mindful pause to reflect on your successes and challenges from last week. Then take a few minutes and
Body positivity is essential to learn how to deeply love and nurture the body we are blessed with. Fortunately, there are effective ways for us to combat body negativity.
Which comes first, work or time for self-care? Can we optimize our tasks to have more time for self-care? The answer is YES!
Words are powerful. Making positive affirmations allows us to use words to attract self-empowerment and do away with self-sabotage. Here are a few pointers about how to make your affirmations.
Don’t go thinking there’s something wrong with you! Maintaining anything is inherently complex, and maintaining your mental health isn’t exempted. Let me tell you about the effective and efficient ways on how to maintain your mental health.
How to revitalize the body, mind, and soul: what to add and subtract from your life to spring forth a better you!
When it comes to our body, mind, and soul, we often forget that they need just as much love and attention as everything else in our lives. Here are some tips on how to revitalize all three!