An EASY way to Stick with Your New Years Resolutions
An EASY way to Stick With Your New Years Resolutions: Begin each week with a mindful pause to reflect on your successes and challenges from last week. Then take a few minutes and
Embracing Body Positivity: Rising above unrealistic body and beauty standards
Body positivity is essential to learn how to deeply love and nurture the body we are blessed with. Fortunately, there are effective ways for us to combat body negativity.
How to Balance Work and Time for Self-Care: The Blessing of Conscious Time Management
Which comes first, work or time for self-care? Can we optimize our tasks to have more time for self-care? The answer is YES!
Positive Affirmations: Speak your dreams into reality!
Words are powerful. Making positive affirmations allows us to use words to attract self-empowerment and do away with self-sabotage. Here are a few pointers about how to make your affirmations.
Maintain Your Mental Health: The Power of the Willing Mind
Don’t go thinking there’s something wrong with you! Maintaining anything is inherently complex, and maintaining your mental health isn’t exempted. Let me tell you about the effective and efficient ways on how to maintain your mental health.
How to revitalize the body, mind, and soul: what to add and subtract from your life to spring forth a better you!
When it comes to our body, mind, and soul, we often forget that they need just as much love and attention as everything else in our lives. Here are some tips on how to revitalize all three!
The Miracle of Belief
Your mind is more powerful than you think. It can establish the beliefs that will compel you to move mountains and defy anything to achieve your goal. It can give you unqualified happiness.